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    You are in: Home / Low-cholesterol / Basic Scrambled Tofu Recipe
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    Basic Scrambled Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Chef #1318545's Note:

    From Isa Chandra Moskowitz's VEGAN BRUNCH.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      - Saute garlic in olive oil for 1 minute.
    2. 2
      - Break apart tofu and saute for about 10 minutes, stirring often. The tofu should brown on at least one side. Add water if tofu gets too dry.
    3. 3
      - Add spice blind and mix to incorporate.
    4. 4
      - Add nutritional yeast and black pepper to taste. Cook for about 5 more minutes.
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    Nutritional Facts for Basic Scrambled Tofu

    Serving Size: 1 (148 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.6
     
    Calories from Fat 110
    60%
    Total Fat 12.3 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 603.7 mg
    25%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.7 g
    2%
    Protein 14.2 g
    28%
    Detailed Nutrition Values About Nutrition Info

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