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    You are in: Home / Low-cholesterol / Basic Garlic and Oil Sauce for Perfect Pasta (Rachael Ray) Recipe
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    Basic Garlic and Oil Sauce for Perfect Pasta (Rachael Ray)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Debber's Note:

    If you like pasta, you're going to LOVE this recipe from Everyday With Rachael Ray's magazine (Oct '09). She has a "secret ingredient" that adds an unexpected zest to the ordinary ingredients: anchovies. She notes in her recipe that " even if you think you don't like anchovies, you should try this recipe--it'll change your mind." Further, she points out that "once you heat anchovies, they stop tasting like fish and start tasting more like salted nuts." So: try it, you'll like it! If you must, don't say anything to the diners--and ask them if they like it, before you reveal the "secret ingredient."

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    Ingredients:

    Serves: 6-8

    Yield:

    pot of ...

    Units: US | Metric

    The Perfect Sauce

    Directions:

    1. 1
      Bring a pot of water to rolling boil, then add spaghetti.
    2. 2
      While that is working, heat anchovies with oil in a large skillet over MEDIUM heat. The anchovies will "melt" in the oil, use the tip of your spoon to break into small pieces.
    3. 3
      Lower heat and add garlic pieces and pepper seasonings; let garlic cook in anchovy oil, stirring frequently . . . watch carefully to avoid garlic over-cooking!
    4. 4
      When pasta is almost "al dente," dip out one cup of the water, and pour into the pan with the anchovy-garlic; stir in, then add parsley; set aside.
    5. 5
      Drain water from pasta; dump into warmed bowl, pour sauce over pasta, toss for ONE MINUTE.
    6. 6
      Serve immediately.
    7. 7
      ALTERNATIVE ADD-INS:
    8. 8
      Finely chopped broccoli instead of parsley.
    9. 9
      Bacon crumbles -- mmm!
    10. 10
      Use orecchiette pasta (bowl/shell shapes), then add 8 oz. sausage with the garlic, 2°C broccoli rabe; cook until sausage is no longer pink.
    11. 11
      Use fusilli (curly pasta) instead of spaghetti. Then: How about 2 teaspoons thyme & oregano with the parsley; once the garlic is cooked, add 2 thinly sliced jarred roasted red peppers. Pretty!
    12. 12
      Seafoody Linguine: Once the garlic is cooking: add 3 doz littleneck clams, cover skillet, steam until clams open (about 5 minutes) -- or if you live far from a fresh seafood market (like me!), use 3 or 4 cans of clam meat, skip the steaming part and go right to the table!

    Ratings & Reviews:

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    Nutritional Facts for Basic Garlic and Oil Sauce for Perfect Pasta (Rachael Ray)

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 380.3
     
    Calories from Fat 96
    25%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.5 g
    7%
    Cholesterol 3.4 mg
    1%
    Sodium 162.4 mg
    6%
    Total Carbohydrate 58.8 g
    19%
    Dietary Fiber 3.0 g
    12%
    Sugars 2.2 g
    8%
    Protein 11.7 g
    23%

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