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    You are in: Home / Low-cholesterol / Barley-Rice Pilaf Recipe
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    Barley-Rice Pilaf

    Barley-Rice Pilaf. Photo by brokenburner

    1/1 Photo of Barley-Rice Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Northern_Reflectionz's Note:

    an excellent side dish, vegetarian

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in 2 quart glass casserole.
    2. 2
      Mix.
    3. 3
      Microwave covered 5 minutes Then microwave 35- 45 mins at 50% power til liquid is absorbed and rice is tender.
    4. 4
      Let stand 5 mins.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on October 05, 2009

      25

      This recipe was just ... okay. It wasn't HORRIBLE, but I guess it didn't work too well for me. I had to add a lot more water than called for, and the vegetables sort of "wilted" anyway. The flavor was rather flat, too, despite what I thought was quite a large amount of herbs. And it yields more like four small servings; if it's supposed to serve eight, then those are about two-tablespoon servings! It's a nice idea, though. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley-Rice Pilaf

    Serving Size: 1 (77 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 52.7
     
    Calories from Fat 3
    65%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 5.3 mg
    0%
    Total Carbohydrate 10.9 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 0.4 g
    1%
    Protein 1.7 g
    3%

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