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    You are in: Home / Low-cholesterol / Barley and Cannellini Bean Stew Recipe
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    Barley and Cannellini Bean Stew

    Barley and Cannellini Bean Stew. Photo by dicentra

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    dicentra's Note:

    This is a great stew for cold winter nights! Serve with warm whole grain rolls or grilled cheese sandwiches. Caution: it does make a lot, but freezes well. It can be reheated directly from the freezer in the microwave. Just heat for 2 minutes at a time, stirring between each until it is as hot as you'd like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the garlic and onion in the oil in a large soup pot.
    2. 2
      Cook for several minutes, and then add the tomatoes, vegetable broth, water, beans and oregano.
    3. 3
      Bring to a boil, add the barley, then reduce heat and simmer for 25 minutes or until the barley is almost cooked.
    4. 4
      Add the broccoli, carrots, salt and pepper. Simmer for an additional 15 minutes, or until the veggies are just tender.
    5. 5
      Serve immediately.

    Ratings & Reviews:

    • on January 09, 2009

      55

      This was really wonderful! It was very hearty and filling and we didn't miss the meat at all. It is really nice to find recipes that are good for you, satisfying and filling.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2008

      55

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    Nutritional Facts for Barley and Cannellini Bean Stew

    Serving Size: 1 (369 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 215.1
     
    Calories from Fat 38
    18%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 239.9 mg
    9%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 9.1 g
    36%
    Sugars 5.8 g
    23%
    Protein 9.1 g
    18%

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