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    You are in: Home / Low-cholesterol / Barbecued Tofu With Onions and Peppers Recipe
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    Barbecued Tofu With Onions and Peppers

    Barbecued Tofu With Onions and Peppers. Photo by SweetySJD

    1/1 Photo of Barbecued Tofu With Onions and Peppers

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    That is Dr House to you's Note:

    From Prevention Magazine's MasterCook Cookbook published with the MC disk

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First the tofu should be waterpacked or cotton. Do not use silken it won't work. Freeze the tofu. Thaw completely. Then press to drain. To press: wrap tofu in cheesecloth or paper towels to help keep shape if desired. Next place on a cutting board set at a slant. Place a heavy dinner plate on top. Let the plate do it's work. Let for at least 10 minutes.
    2. 2
      Seed the green peppers and cut into strips.
    3. 3
      Now lets do some cooking.
    4. 4
      Preheat the oven to 375º.
    5. 5
      In baking dish [2qt], combine ketchup, mustard, water, oil, garlic, black pepper, liquid smoke and hot sauce.
    6. 6
      With long side of tofu facing you cut into 1/2 inch slices starting at short end. Dip both sides of the slices in the kechup mix. Put on plate and set aside.
    7. 7
      Dip onions in ketchup mix. set aside.
    8. 8
      Put the green peppers in the mix. Let them in the dish they form the bottom. Arrange the tofu on top of the peppers then arrange the onions on top of the tofu.
    9. 9
      Use foil to cover and bake 15 minutes.
    10. 10
      Place on the rice and serve.
    11. 11
      You may also marinate the tofu in the ketchup mix if you like for a while. This would make the taste better for new tofu users [trust me].

    Ratings & Reviews:

    • on May 13, 2007

      45

      Very good! This has a strong flavor of mustard so keep that in mind in case someone doesn't care for it. I loved it! I used a red and a yellow pepper instead of the green and I cooked it about 40 minutes (I like the veggies soft). Oh, and I did marinate the tofu for a few hours before hand and I definately recommend it. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barbecued Tofu With Onions and Peppers

    Serving Size: 1 (461 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.6
     
    Calories from Fat 91
    25%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 200.9 mg
    8%
    Total Carbohydrate 57.5 g
    19%
    Dietary Fiber 6.4 g
    25%
    Sugars 12.8 g
    51%
    Protein 15.2 g
    30%

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