Barbecued Tofu With Onions and Peppers

"From Prevention Magazine's MasterCook Cookbook published with the MC disk"
 
Download
photo by sweetysjd photo by sweetysjd
photo by sweetysjd
Ready In:
45mins
Ingredients:
12
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • First the tofu should be waterpacked or cotton. Do not use silken it won't work. Freeze the tofu. Thaw completely. Then press to drain. To press: wrap tofu in cheesecloth or paper towels to help keep shape if desired. Next place on a cutting board set at a slant. Place a heavy dinner plate on top. Let the plate do it's work. Let for at least 10 minutes.
  • Seed the green peppers and cut into strips.
  • Now lets do some cooking.
  • Preheat the oven to 375º.
  • In baking dish [2qt], combine ketchup, mustard, water, oil, garlic, black pepper, liquid smoke and hot sauce.
  • With long side of tofu facing you cut into 1/2 inch slices starting at short end. Dip both sides of the slices in the kechup mix. Put on plate and set aside.
  • Dip onions in ketchup mix. set aside.
  • Put the green peppers in the mix. Let them in the dish they form the bottom. Arrange the tofu on top of the peppers then arrange the onions on top of the tofu.
  • Use foil to cover and bake 15 minutes.
  • Place on the rice and serve.
  • You may also marinate the tofu in the ketchup mix if you like for a while. This would make the taste better for new tofu users [trust me].

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. Very good! This has a strong flavor of mustard so keep that in mind in case someone doesn't care for it. I loved it! I used a red and a yellow pepper instead of the green and I cooked it about 40 minutes (I like the veggies soft). Oh, and I did marinate the tofu for a few hours before hand and I definately recommend it. Thanks!
     
Advertisement

RECIPE SUBMITTED BY

I WILL NOT say they are Vegetarian or Vegan any longer due to the database changes. I DO NOT WISH YOU TO RECOMMEND THEM. Consider them as faulty. It's your own fault if you trust them. Don't bother to review. Don't ask me a question. I won't answer. I'm not here anymore. I will NOT warrent any recipe on this site put up by me as correct due to Scripps problems. IF they claim to have fixed it, I still do not warrent any recipe as correct except the ones that I put up personally on the tripod site so use any recipe posted under my name at your own risk. Basic? Lots of luck. Now the ones at chef.philocrates.tripod.com [see De Gustibus Veg*n in link on top], yeah, I will take responsiblity for all of them and the ingredients. I put them up and any errors are all mine. No the door didn't hit me on the ### but the skid marks in the parking lot are mine.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes