Banana Pb Chocolate Shake
Added August 18, 2004 | Recipe #98074
Total Time:
Prep Time:
Cook Time:
Ingredients:
1
frozen
banana
, peeled
3 tablespoons
chocolate syrup
, to taste
(I use sugar free)
1 -1 ½ cup
soymilk
1 tablespoon
peanut butter
1 -2
ice cube
Directions:
1
Blend all ingredients until very smooth.
2
Variations:Leave out banana for a PB Chocolate Shake.
3
Leave out banana and PB and add 2 tablespoonss soy yogurt for a Chocolate Shake.
Ratings & Reviews:
Don't be stupid like me! Peel your banana before you freeze it or else you're going to have a heck of a time getting a frozen banana peeled! I made this in my Magic Bullet and it turned out great! I would probably toss a few more ice cubes in the next time to make it a bit thicker, but still, very yummy!
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Delicious and easy to make!
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I make this using regular fat-free milk instead of the soy milk. This is yummilicious!!
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Nutritional Facts for Banana Pb Chocolate Shake
Serving Size: 1 (454 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 522.0
Calories from Fat 163
31%
Total Fat 18.1 g
27%
Saturated Fat 4.5 g
22%
Cholesterol 1.1 mg
0%
Sodium 403.1 mg
16%
Total Carbohydrate 77.3 g
25%
Dietary Fiber 8.7 g
35%
Sugars 35.7 g
143%
Protein 18.8 g
37%
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