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    Banana Pancake

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    phoenix78's Note:

    I'm trying to increase my protien intake to build lean muscle. I was given this recipe by a friend.

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    Ingredients:

    Serves: 1

    Yield:

    pancake

    Units: US | Metric

    Directions:

    1. 1
      Mix egg whites, oatmeal, and banana in a blender. Spray a 6-inch teflon pan with cooking spray and place on low/medium heat. Pour mixture in pan, cover, and cook approximately 4-5 minutes. Flip pancake over with a spatula and cook approximately 1-2 more minutes or until inside of the pancake is cooked. Top your pancake with a lite flavored yogurt, sugar free syrup or a low sugar jam. If pancake is too moist, use on 1/2 banana in the recipe.
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    Banana Pancake. Recipe by Lavender Lynn

    Banana Pancake

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    Nutritional Facts for Banana Pancake

    Serving Size: 1 (277 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 277.2
     
    Calories from Fat 20
    49%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 221.3 mg
    9%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 5.7 g
    22%
    Sugars 15.7 g
    63%
    Protein 19.9 g
    39%
    Detailed Nutrition Values About Nutrition Info

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