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    You are in: Home / Low-cholesterol / Banana Nut French Toast Recipe
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    Banana Nut French Toast

    Banana Nut French Toast. Photo by Viki Anderson

    1/1 Photo of Banana Nut French Toast

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    5 mins

    7 mins

    Viki Anderson's Note:

    This was almost sinful tasting, too good for breakfast. Almost dessert, bananas caramelizing on the griddle make this breakfast absolutely scrumptious. Egg-less, non-dairy, vegan, vegetarian.

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    Ingredients:

    Serves: 1

    Yield:

    slices

    Units: US | Metric

    • 1 banana (medium sized, ripe)
    • 1/2 cup rice milk (I use unflavored Rice Dream)
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1 teaspoon maple syrup (or your preferred sweetener)
    • 3 slices bread (whole grain, multi-grain)

    Directions:

    1. 1
      In blender mix: banana, rice milk, cinnamon, nutmeg and syrup.
    2. 2
      Pour into small flat container to dredge bread.
    3. 3
      Coat bread on both sides and cook on griddle that has been oiled lightly.
    4. 4
      Served warm with your favorite nut toppings and a little more maple syrup.

    Ratings & Reviews:

    • on June 05, 2010

      45

      The flavor was pretty good, though I did add in some vanilla and used sugar instead of syrup. However, the bread fell apart on the griddle in spite of using oil and it being nonstick to begin with. The consequence of not using eggs, I suppose. I'd make this again, but I'll look for other eggless hopefully-will-hold-together-better recipes first.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Nut French Toast

    Serving Size: 1 (202 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 388.0
     
    Calories from Fat 36
    53%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 555.7 mg
    23%
    Total Carbohydrate 83.0 g
    27%
    Dietary Fiber 5.6 g
    22%
    Sugars 21.8 g
    87%
    Protein 7.3 g
    14%

    The following items or measurements are not included:

    rice milk

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