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    Banana Nog

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    AndrewCO's Note:

    A refreshing summer shake. Sugar can be omitted for a healthier shake. Found this recipe in Boy's Life magazine 20 years ago and have enjoyed it ever since. Other fruits can be used for different "Nogs". Try strawberries or peaches.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in blender.
    2. 2
      Blend at slow speed to break up ice.
    3. 3
      Blend at highest speed for 1 minute.
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    Nutritional Facts for Banana Nog

    Serving Size: 1 (241 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 312.9
     
    Calories from Fat 83
    26%
    Total Fat 9.3 g
    14%
    Saturated Fat 5.6 g
    28%
    Cholesterol 34.1 mg
    11%
    Sodium 124.1 mg
    5%
    Total Carbohydrate 51.0 g
    17%
    Dietary Fiber 3.0 g
    12%
    Sugars 27.1 g
    108%
    Protein 9.2 g
    18%
    Detailed Nutrition Values About Nutrition Info

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