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    You are in: Home / Low-cholesterol / Banana Ketchup Recipe
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    Banana Ketchup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    the80srule's Note:

    This looks really cool, and a better alternative to HFCS-laden tomato ketchups on the market these days! It's a bit labor intensive though. From my Pacific Islands e-cookbook. I think Splenda or Sun Crystals would work in place of the sugar and that cutting it should be fine if you're watching sugar intake-- but I'm posting it as written.

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    Ingredients:

    Serves: 113

    Yield:

    tablesp ...

    Units: US | Metric

    OPTIONAL

    • red food coloring

    Directions:

    1. 1
      Boil the bananas until soft and can mash easily. Peel and mash them up, or puree in a blender.
    2. 2
      Make a syrup out of the vinegar, sugar, cinnamon, allspice, and clove.
    3. 3
      Combine the mashed bananas (should be about 2 cups worth) with the onions, pepper, salt, and vinegar syrup.
    4. 4
      Carefully heat in a heavy-bottom saucepan until the onions soften, stirring often. Add red food coloring to make it look more like commercial ketchup, about a teaspoon or so. Beet juice makes a nice natural colorant if you don't want to use commercial dyes.
    5. 5
      Wait for the mixture to cool off a bit after the onions get soft then mash up in a blender or food processor for a smooth ketchup-like consistency. You may have to run it through 2-3 times to get a nice smoothness.
    6. 6
      If it gets too thick, add some water.
    7. 7
      Heat the ketchup again, to a simmering point and pack into sterilized bottles with 1/2 inch of give at the top, while still hot.
    8. 8
      Pasteurize by immersing the bottles in a large pot of boiling water for 5 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Banana Ketchup

    Serving Size: 1 (13 g)

    Servings Per Recipe: 113

    Amount Per Serving
    % Daily Value
    Calories 14.2
     
    Calories from Fat 0
    89%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 20.8 mg
    0%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 2.6 g
    10%
    Protein 0.1 g
    0%

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