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    You are in: Home / Low-cholesterol / Banana-Date Syrup Recipe
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    Banana-Date Syrup

    Banana-Date Syrup. Photo by ~Harriet~

    1/1 Photo of Banana-Date Syrup

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    3 mins

    0 mins

    White Rose Child's Note:

    Adds a simple, sweet touch to hot pancakes, cooked grains, scones or... I suspect anything else! This basic idea can be endlessly varied, of course.

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    Ingredients:

    Serves: 3-4

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine the banana, dates and juice in a blender, and puree until very smooth.
    2. 2
      Add more juice if you want it thinner.
    3. 3
      Sprinkle in a bit of cinnamon if you like.
    4. 4
      Serve immediately.
    5. 5
      This gets sweeter if you store it very long in the refrigerator but it TASTES BEST fresh.

    Ratings & Reviews:

    • on January 10, 2009

      45

      This was easy to make and very good on a cut-up banana and also on some cornbread. Reviewed for Healthy Choices ABC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2008

      55

      What a fantastic and super versatile syrup!! My family and company loved it. I tripled the recipe and added about a teaspoon of cinnamon. I served it over an apple crisp, which was a big hit. We can't wait to have it on some pancakes tomorrow morning. This is a definite keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana-Date Syrup

    Serving Size: 1 (55 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 91.5
     
    Calories from Fat 1
    16%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.3 mg
    0%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 2.3 g
    9%
    Sugars 17.5 g
    70%
    Protein 0.8 g
    1%

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