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    You are in: Home / Low-cholesterol / Banana Date Shake Recipe
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    Banana Date Shake

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on January 10, 2008

      yummy, but even better with a dash of cinnamon!

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    • on September 13, 2007

      I re-hydrated dried dates in the microwave by adding them to a tbsp of water in a small dish, they were perfectly moist and soft enough to blend well into this very tasty smoothie. This is a very sweet smoothie, I might only use 2 dates next time out of personal preference. Thanks for posting, this is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007

      Yummy but VERY sweet!

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    • on March 14, 2006

      I used regular low-fat milk and really enjoyed the smoothie. Even though I had chopped my dates, I still had some that didn't blend, which were tasty at the bottom of my glass. Roxygirl

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    • on August 02, 2005

      Wow this smoothie is extreamly filling. After 1/2 a cup I was too stuffed to take another sip. The dates blended well, and the smoothie was a lovely creamy consistency.

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    • on September 30, 2003

      Great tasting shake, but dates should probably be added first to chop them up a bit more (Mine just stuck to the bottom of the blender in clumps)

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    • on May 18, 2002

      Enjoyed, although I didn't freeze the banana

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    Nutritional Facts for Banana Date Shake

    Serving Size: 1 (321 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 270.7
     
    Calories from Fat 36
    13%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 102.7 mg
    4%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 7.4 g
    29%
    Sugars 31.1 g
    124%
    Protein 10.1 g
    20%

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