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    You are in: Home / Low-cholesterol / Banana Date Shake Recipe
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    Banana Date Shake

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    mielhollinger's Note:

    This recipe is from the cookbook "How It All Vegan".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender or food processor, puree all the ingredients until thick and creamy.
    2. 2
      If you like a thinner shake, use 1/2-3/4 cup more milk.

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    Ratings & Reviews:

    • on January 10, 2008

      45

      yummy, but even better with a dash of cinnamon!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2007

      55

      I re-hydrated dried dates in the microwave by adding them to a tbsp of water in a small dish, they were perfectly moist and soft enough to blend well into this very tasty smoothie. This is a very sweet smoothie, I might only use 2 dates next time out of personal preference. Thanks for posting, this is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2007

      45

      Yummy but VERY sweet!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Banana Date Shake

    Serving Size: 1 (321 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 270.7
     
    Calories from Fat 36
    13%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 102.7 mg
    4%
    Total Carbohydrate 54.6 g
    18%
    Dietary Fiber 7.4 g
    29%
    Sugars 31.1 g
    124%
    Protein 10.1 g
    20%

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