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    You are in: Home / Low-cholesterol / Banana Date Peach Pudding (Raw Food) Recipe
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    Banana Date Peach Pudding (Raw Food)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    This little gem comes from the 2004 cookbook, Raw Foods for Busy People!

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    Units: US | Metric


    1. 1
      In a small bowl, combine dates & water & let set for 15 minutes, then drain & discard the liquid.
    2. 2
      Place all ingredients in the bowl of a blender & process until smooth.
    3. 3
      Spoon into several serving bowls & enjoy!

    Ratings & Reviews:

    • on June 01, 2010


      I made this because it is raw and it is sooo delicious. I had it cold because I used frozen peaches. Instead of dates I used date syrup (dibis) which is made as described in the recipe but ends up being less harsh on my blender as apposed to full dates. I used vanilla paste to be alcohol free and did include the cinnamon for the added health benefit plus I like it. Made for Veggie Swap 23.

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    • on July 25, 2011

      I preferred the taste better replacing the water with plain yogurt. Also, to avoid waste I added the liquid from soaking the dates to the pudding. A 'doughnut' peach was happy to contribute to the cause. Reviewed for Adopt a Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2010


      I really enjoyed this.. I had some with yoghurt and then added some to my morning porridge, very adaptable and tastes naughty even though it's not. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Banana Date Peach Pudding (Raw Food)

    Serving Size: 1 (354 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 183.1
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 4.9 mg
    Total Carbohydrate 44.3 g
    Dietary Fiber 5.4 g
    Sugars 33.8 g
    Protein 2.5 g

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