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    You are in: Home / Low-cholesterol / Banana Black Bean Salad Recipe
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    Banana Black Bean Salad

    1/3 Photos of Banana Black Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Food Snob in Israel's Note:

    A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun. Mango may be used in addition to or in place of the banana. I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook black beans (or just used drained canned beans).
    2. 2
      Mince tomatoes, pepper, onion and cilantro.
    3. 3
      Combine all of the above in a bowl and mix well.
    4. 4
      Chop banana into small but substantial square pieces.
    5. 5
      Fold banana pieces into the mixture gently so as not to bruise the bananas.
    6. 6
      Add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
    7. 7
      Chill and serve cold.

    Ratings & Reviews:

    • on May 25, 2010

      55

      This might be my new favorite black bean salad recipe! And with NO OIL in it - it's quite nutritious too! Thanks for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2008

      45

      so yummy! the flavors of the tomato and banana go surprisingly well together!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2007

      45

      I made this for lunch today. Quick, easy and VERY refreshing!! I love the combination of flavors! delicious! I'll definitely do this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Banana Black Bean Salad

    Serving Size: 1 (91 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 105.6
     
    Calories from Fat 3
    74%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.4 mg
    0%
    Total Carbohydrate 21.0 g
    7%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.8 g
    15%
    Protein 5.6 g
    11%

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