Banana Black Bean Salad
Added August 25, 2007 | Recipe #248758
Total Time:
Prep Time:
Cook Time:
A fresh/zippy salad that can be made well in advance and served with a dollop of sour cream and chives/parsley/cilantro as a garnish or alongside fish, rice or something else fun.
Mango may be used in addition to or in place of the banana.
I developed this recipe to combine the delicious flavors of Island and Latin food with Californian cuisene.
Directions:
1
Cook black beans (or just used drained canned beans).
2
Mince tomatoes, pepper, onion and cilantro.
3
Combine all of the above in a bowl and mix well.
4
Chop banana into small but substantial square pieces.
5
Fold banana pieces into the mixture gently so as not to bruise the bananas.
6
Add salt/pepper to taste and lemon and orange juices folding them gently into the mixture.
7
Chill and serve cold.
Ratings & Reviews:
This might be my new favorite black bean salad recipe! And with NO OIL in it - it's quite nutritious too! Thanks for posting it.
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so yummy! the flavors of the tomato and banana go surprisingly well together!
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I made this for lunch today. Quick, easy and VERY refreshing!! I love the combination of flavors! delicious! I'll definitely do this again!
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Nutritional Facts for Banana Black Bean Salad
Serving Size: 1 (91 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 105.6
Calories from Fat 3
74%
Total Fat 0.4 g
0%
Saturated Fat 0.1 g
0%
Cholesterol 0.0 mg
0%
Sodium 2.4 mg
0%
Total Carbohydrate 21.0 g
7%
Dietary Fiber 6.0 g
24%
Sugars 3.8 g
15%
Protein 5.6 g
11%
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