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    You are in: Home / Low-cholesterol / Banana Berry Oatmeal (Steel Cut, Stove-Top) Recipe
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    Banana Berry Oatmeal (Steel Cut, Stove-Top)

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    newmama's Note:

    I have been eating lots of steel cut oatmeal lately and this is a very tasty way to do it! It's delightfully sweet without being fake and so creamy, the berries oats and good fiber will fill you right up! make sure you use REAL maple syrup not pancake syrup and if you don't have it i would suggest the sugar instead. add more cream as desired.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to a boil and add oats, stirring until a little thicker, about 5 minutes. reduce heat and simmer uncovered for 20-30 more until desired texture. they should be thick and soft but not mush. (or follow instructions on package).
    2. 2
      when you add the oats add salt and vanilla.
    3. 3
      after simmering 15 minutes add the banana to the pot, i dice it pretty small (quarter it lengthwise and chop into little pieces).
    4. 4
      when oats are done divide between 2 bowls and add 1 tbs flax and maple syrup to each, stirring it inches.
    5. 5
      top with berries, almonds and cream and stir in i you like. i usually stir them in and then add more cream or whole milk to the top.
    6. 6
      eat it!

    Ratings & Reviews:

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    Nutritional Facts for Banana Berry Oatmeal (Steel Cut, Stove-Top)

    Serving Size: 1 (452 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 350.6
     
    Calories from Fat 103
    29%
    Total Fat 11.5 g
    17%
    Saturated Fat 4.2 g
    21%
    Cholesterol 20.5 mg
    6%
    Sodium 94.2 mg
    3%
    Total Carbohydrate 55.6 g
    18%
    Dietary Fiber 8.1 g
    32%
    Sugars 20.5 g
    82%
    Protein 8.9 g
    17%

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