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    You are in: Home / Low-cholesterol / Banana Applesauce Recipe
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    Banana Applesauce

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lorraine of AZ's Note:

    I read about this side dish on another site and was intrigued. I had never heard of this combination before, you see. When I googled for the recipe, I got two versions, the one below which is from vegweb.com, and a much simpler one, which, I confess, is the one I tried. For this version you peel a banana and mash it in a bowl with a fork or potato masher. (You can soften the banana in the microwave by heating it for 20 seconds, if needed.) Add a can of applesauce to the mashed banana. You can puree the mixture or simply mash it with the potato masher which will usually get the mixture smooth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel, quarter, core and slice apples. Chop bananas. Combine both in in a large saucepan; add remaining ingredients.
    2. 2
      Bring to a boil; cover and simmer for 5 minutes or until apple is pulpy. Reduce heat to low or medium and whisk/stir until pretty well mashed; remove from heat and continue whisking/mashing until it is as smooth as you like it.

    Ratings & Reviews:

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    Nutritional Facts for Banana Applesauce

    Serving Size: 1 (576 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 399.7
     
    Calories from Fat 21
    42%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 7.8 mg
    0%
    Total Carbohydrate 101.5 g
    33%
    Dietary Fiber 15.1 g
    60%
    Sugars 66.1 g
    264%
    Protein 3.3 g
    6%

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