Banana and Mango Smoothie

I'mPat's Note:

From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time.

• Total Time: 2 hrs 2 mins
• Prep Time: 2 mins
• Cook Time: 2 hrs

Ingredients:

Serves: 1

Yield: 1.0 smoothie

• 1 banana (100g 3 1/2 oz, ripe)
• 250 ml soya milk (8 fl oz)
• 1 mango (small)

Directions:

1. Peel and slice the banana, then place in a freezerproof container and freeze for at least 2 hours or overnight.
2. Peel, deseed mango and dice.
3. Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.

Reviews

[Sharon123]

I made this with almond milk, what I usually have on hand and enjoyed it! My mango wasn't really sweet, so I added a tbls. of honey. Thanks! Made for Australian Swap-Feb. 2010.

[Sydney Mike]

Made this just the way it was written (though I did double the ingredient amounts for 2 tall drinks), using fresh mangoes & frozen bananas, but another time I'd make it easier on myself & & switch the frozen fruits around since I almost always have both frozen! Very, very nice tasting, & definitely something I'd be happy to make again! Thanks for sharing the recipe! {made for Zaar Stars tag game]

[mliss29]

I made it with frozen mango and un-frozen bananas. I doubled it so there'd be enough to go around, but only used 12 ounces of vanilla soymilk. It was good and the kids liked it. Thanks!