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    You are in: Home / Low-cholesterol / Bamieh (Sephardic-Style Okra) Recipe
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    Bamieh (Sephardic-Style Okra)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Maura666's Note:

    I've always loved okra, and was so pleased to come across an interesting way to cook it! The recipe calls for whole okra pods, but I like to "smash" mine a little bit before cooking them, so they'll break down a little more. This is great as a hot veggie dish, or it can be served chilled as an appetizer, with bread or crackers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the onion in olive oil until it begins to get soft (5 minutes).
    2. 2
      Add the garlic, okra, tomatoes, lemon juice, tomato sauce, salt,& pepper.
    3. 3
      Stir thoroughly.
    4. 4
      Cover.
    5. 5
      Cook over low heat for about 30 minutes, stirring occasionally.
    6. 6
      If mixture becomes too thick, add a bit of water.

    Ratings & Reviews:

    • on August 11, 2005

      45

      This will not convert a diehard okra hater, but it is not bad. I made it and tried it cold with crackers. Interesting flavor. It's the sliminess that usually does me in..

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bamieh (Sephardic-Style Okra)

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 145.1
     
    Calories from Fat 34
    23%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 359.6 mg
    14%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 9.1 g
    36%
    Sugars 7.7 g
    30%
    Protein 6.1 g
    12%

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