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    You are in: Home / Low-cholesterol / Baltimore Hash Recipe
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    Baltimore Hash

    Baltimore Hash. Photo by R.Lynn

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    R.Lynn's Note:

    I found this recipe when trying to decide what I could do with what I had in my fridge while making something tasty. This fit the need and it's also pocketbook friendly as well as family friendly. Serve with rolls and a nice tomato or cucumber salad, a complete meal in short order. Feel free to add any veggies you have on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add tomatoes, carrots, celery and potatoes. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Sprinkle with salt and pepper.

    Ratings & Reviews:

    • on January 26, 2009

      I made this recipe, but I knew it sounded a little bland, so I jazzed it up a bit and it was fantastic! I love garlic, so I added 2 cloves of minced garlic. I also added about a Tablespoon of sugar to cut the tartness, a Tablespoon of Seasoned Salt and served it over Garlic Mashed Potatoes! I would give it five stars if it the recipe included all my suggestions. The entire family loved it, even my 18 month old.

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    • on January 10, 2012

      This sounded like a good base, but I was worried that it would be bland. I added two bay leaves, two beef bouillon cubes, garlic and onion powders, minced garlic, a finely chopped Serrano pepper, and a tiny bit of cumin. I also added some water to help cook the veggies, and then cornstarch to thicken it up a bit. The meat tasted delicious, but I felt that the vegetables were bland. This needs some tweaking, but I will definitely use it as a base again. I would suggest chopping all the veggies as small as possible, to shorten the cooking time. I used larger chunks and it took a whole hour for everything to fully cook.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2006

      I made this as a quick and easy lunch and used soy crumbles instead of beef. I chopped and sauteed the onions seperately in a little cooking spray while I chopped the rest of the ingredients. Then I added the frozen crumbles (mixing them up well), and the rest of the ingredients. I did not have any celery so I used 1 1/2 cups carrots and 1 1/2 cup yukon gold potatoes. When I first looked at it, it looked way too dry so I added a bit of water. I'm not sure it really needed it, though. Good solid comfort food for an easy lunch. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Baltimore Hash

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.5
     
    Calories from Fat 158
    47%
    Total Fat 17.5 g
    27%
    Saturated Fat 6.7 g
    33%
    Cholesterol 77.1 mg
    25%
    Sodium 130.0 mg
    5%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.2 g
    32%
    Protein 24.2 g
    48%

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