Baked Zucchini With Garlic, Tomato and Onion
Added September 01, 2010 | Recipe #436404
Total Time:
Prep Time:
Cook Time:
Very simple and flavourful zucchini side dish.
Roma tomatoes are my personal preference, but use whatever type is fragrant and in season.
I prefer kosher salt - I find it brings out the freshness of the tomatoes - but any salt will do. Herbed salt is also wonderful in this recipe.
Directions:
1
Preheat oven to 375 or 400 (if your oven is powerful, use lower temp).
2
Chop zucchini, tomatoes and onion into roughly equal-sized pieces (about 1 1/2 inches).
3
Mince garlic.
4
Place veggies and garlic in a casserole dish that holds most of the veggies in a single layer, still touching.
5
Add olive oil and salt, and toss to coat.
6
Bake for 35-45 minutes, or until al dente. The zucchini should be just fork-tender, and the tomatoes will be soft and have given off some juice.
7
Serve immediately.
Nutritional Facts for Baked Zucchini With Garlic, Tomato and Onion
Serving Size: 1 (311 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 121.0
-
- Calories from Fat 65
- 54%
- Total Fat 7.2 g
- 11%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 242.9 mg
- 10%
- Total Carbohydrate 13.3 g
- 4%
- Dietary Fiber 3.5 g
- 14%
- Sugars 6.6 g
- 26%
- Protein 3.5 g
- 7%
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