Baked Stuffed Baby Eggplant (Aubergine)
Added April 25, 2005 | Recipe #118960
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
20 mins
55 mins
These are so nice, it brights up the meal, we served it broiled chicken and roasted potatoes.
Ingredients:
2 small
eggplants
2 teaspoons
extra virgin olive oil
, divided
3
garlic cloves
, chopped
½ cup
onion
, chopped
½ cup
red bell pepper
, chopped
1 cup
brown rice
, cooked
¼ cup
water chestnut
, chopped
1 tablespoon
fresh basil
, chopped
1 tablespoon
fresh oregano
, chopped
¼ teaspoon
crushed red pepper flakes
¼ teaspoon
salt
1 ⁄8 ; teaspoon
pepper
2 medium
tomatoes
, peeled and diced
¼ cup
feta cheese
, crumbled
Directions:
1
Preheat oven to 400 degrees.
2
Cut each eggplant in half lengthwise then make shallow cuts in cut side at 1/2-inch intervals.
3
Brush cut sides with 1 teaspoon olive oil and place eggplants, cut-side down, on greased baking sheet.
4
Bake for 15 to 20 minutes until tender with fork, remove from oven to cool and reduce oven heat to 350 degrees.
5
In a large skillet, heat remaining oil over medium-high heat until hot.
6
Add garlic, onion and red pepper; sauté for one minute until tender.
7
Next, add rice through tomatoes, stir together well.
8
Scoop out eggplant pulp from each halve leaving 1/2-inch thick shells and set shells aside.
9
Chop pulp, add to rice mixture and mix well.
10
Spoon mixture evenly into eggplant shells, sprinkle with cheese, cover and bake for 20 minutes.
11
Uncover and bake an additional 10 minutes or until lightly browned.
12
Garnish with more fresh basil and feta cheese, if desired.
Ratings & Reviews:
Great! I tried this with goat cheese instead of feta, and it was delicious. I had extra filling, so today i put the filling in the left-over bell pepper half and baked it, and it was wonderful. I enjoyed it both ways. Thanks
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Nutritional Facts for Baked Stuffed Baby Eggplant (Aubergine)
Serving Size: 1 (443 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 317.9
Calories from Fat 57
18%
Total Fat 6.3 g
9%
Saturated Fat 2.1 g
10%
Cholesterol 8.3 mg
2%
Sodium 264.3 mg
11%
Total Carbohydrate 60.1 g
20%
Dietary Fiber 12.7 g
51%
Sugars 10.9 g
43%
Protein 8.9 g
17%
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