Baked Lentil Soup
Added September 07, 2010 | Recipe #436783
Total Time:
Prep Time:
Cook Time:
2 hrs 15 mins
15 mins
2 hrs
This hearty vegetable lentil soup is perked up by onion, garlic, black pepper and bay leaves. A satisfying suggestion for a memorable autumn meal. Serve with a tossed salad and hot crusty bread, and a glass of cider. Tip: To avoid the problem of scorched soup pots, I suggest simmering the soup in the oven. From my mother's recipe files.
Directions:
1
Preheat oven to 350 degrees F.
2
In a 4-quart ovenproof casserole or saucepot (such as Le Creuset or cast iron) place water, lentils, carrots, celery, beef broth, tomato sauce, onion and garlic, bay leaves, black pepper and salt.
3
Cover casserole.
4
Bake until lentils are tender, about 2 hours. Remove bay leaves.
5
Serve hot with a tossed salad and hot crusty bread.
6
Yield: 10 cups.
Nutritional Facts for Baked Lentil Soup
Serving Size: 1 (2823 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 174.8
-
- Calories from Fat 12
- 94%
- Total Fat 1.3 g
- 2%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.7 mg
- 0%
- Sodium 876.2 mg
- 36%
- Total Carbohydrate 28.8 g
- 9%
- Dietary Fiber 13.1 g
- 52%
- Sugars 3.6 g
- 14%
- Protein 12.7 g
- 25%
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