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    You are in: Home / Low-cholesterol / Baja Vegetable Stew Recipe
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    Baja Vegetable Stew

    Baja Vegetable Stew. Photo by Rita~

    1/2 Photos of Baja Vegetable Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Roosie's Note:

    From the Ellsworth Cooking School in Ellsworth, Maine.

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    Ingredients:

    Servings:

    Units: US | Metric

    garnish

    Directions:

    1. 1
      In a skillet, roast chilies for 20-30 seconds over high heat.
    2. 2
      Remove from heat and let cool.
    3. 3
      In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.
    4. 4
      Add garlic and cumin and cook, stirring constantly for about 30 seconds.
    5. 5
      Add tomatoes, broth and chilies.
    6. 6
      Reduce heat and simmer for 30 minutes, stirring occasionally.
    7. 7
      In batches in a blender or with a stick blender, puree the soup.
    8. 8
      Pour through a fine sieve, cheesecloth or food mill, if desired.
    9. 9
      In a skillet, heat 2 tsp olive oil over medium-high heat.
    10. 10
      Add bell peppers, zucchini and corn.
    11. 11
      Season with salt and pepper and cook until tender- about 4 minutes.
    12. 12
      Add to broth mixture with the black beans and kidney beans.
    13. 13
      Simmer for 1-2 minutes, until vegetables are tender.
    14. 14
      Stir in the vingegar and garnish with cilantro, lime wedges and avacado.

    Ratings & Reviews:

    • on August 24, 2012

      55

      Used chipotles instead of chilis. My husband and I loved this. Too hot for my son. Great complexity of flavor for a relatively simple dish to prepare. The cilantro and avocado topping were a great addition. Superb meatless dish. Bravo!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2012

      55

      Loved this super yummy stew!! I used chipotle peppers instead of the red chili and it turned out great. I did add a bit extra broth as I needed to use it up and my veggies were abnormally large. I had mine with avocado and cilantro and crumbled some tortilla chips on top, loved it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2011

      55

      This recipe is awesome. I was very skeptical while making it because it didn't seem to have much of a "base", but it turned out fantastic!!! The flavors are so complex! Even my non-veg hubby went back for seconds. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Baja Vegetable Stew

    Serving Size: 1 (369 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 221.0
     
    Calories from Fat 42
    19%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.1 mg
    0%
    Sodium 343.8 mg
    14%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 10.6 g
    42%
    Sugars 8.1 g
    32%
    Protein 10.8 g
    21%

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