Baja Vegetable Stew
Added May 20, 2004 | Recipe #91509
Total Time:
Prep Time:
Cook Time:
From the Ellsworth Cooking School in Ellsworth, Maine.
Directions:
1
In a skillet, roast chilies for 20-30 seconds over high heat.
2
Remove from heat and let cool.
3
In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.
4
Add garlic and cumin and cook, stirring constantly for about 30 seconds.
5
Add tomatoes, broth and chilies.
6
Reduce heat and simmer for 30 minutes, stirring occasionally.
7
In batches in a blender or with a stick blender, puree the soup.
8
Pour through a fine sieve, cheesecloth or food mill, if desired.
9
In a skillet, heat 2 tsp olive oil over medium-high heat.
10
Add bell peppers, zucchini and corn.
11
Season with salt and pepper and cook until tender- about 4 minutes.
12
Add to broth mixture with the black beans and kidney beans.
13
Simmer for 1-2 minutes, until vegetables are tender.
14
Stir in the vingegar and garnish with cilantro, lime wedges and avacado.
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Ratings & Reviews:
This recipe is awesome. I was very skeptical while making it because it didn't seem to have much of a "base", but it turned out fantastic!!! The flavors are so complex! Even my non-veg hubby went back for seconds. Thanks!
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Made this for a dinner party for my veggie friends. It was a hit! Thanks!
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This soup is so delicious and hearty! I've already made it twice in the past two weeks and still can't get enough of it.
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Nutritional Facts for Baja Vegetable Stew
Serving Size: 1 (369 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 221.0
Calories from Fat 42
19%
Total Fat 4.6 g
7%
Saturated Fat 0.7 g
3%
Cholesterol 0.1 mg
0%
Sodium 343.8 mg
14%
Total Carbohydrate 37.1 g
12%
Dietary Fiber 10.6 g
42%
Sugars 8.1 g
32%
Protein 10.8 g
21%
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