Bademjan - Delicious Persian Stew
Added November 05, 2007 | Recipe #263437
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
1 hrs
30 mins
Bademjan means “eggplant” in Farsi (otherwise known as Persian, the language spoken Iran). This stew works fantastically with Persian rice (Polo) and is a dish which can be modified for vegetarians very easily. Such comfort food–everyone will enjoy this dish.
Directions:
1
Peel the eggplant and cut it lengthwise in half. (Cut it in half again if you are using a large eggplant.) Lightly salt and leave it to drain in a colander for half an hour. Rinse and pat it dry with paper towel, or leave to dry it overnight. (Eggplant will ‘sweat’ when salted, don’t be scared!).
2
Fry the eggplant in oil until it is lightly colored. Remove and keep to the side.
3
Put 2 tablespoons of oil in a deep pot and fry the onion, adding the meat, pepper turmeric and tomato paste. Sauté until the onion is lightly colored.
4
Add water and let it simmer until the meat is tender. Add more water if its required (if the dish doesn’t look liquidly then it will need more water).
5
When the meat is tender, add the eggplant, sugar, lemon, and salt to taste. Let the mixture boil for another few minutes. Taste and adjust the seasoning.
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Nutritional Facts for Bademjan - Delicious Persian Stew
Serving Size: 1 (443 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 355.6
-
- Calories from Fat 110
- 31%
- Total Fat 12.2 g
- 18%
- Saturated Fat 4.8 g
- 24%
- Cholesterol 60.0 mg
- 20%
- Sodium 484.4 mg
- 20%
- Total Carbohydrate 48.0 g
- 16%
- Dietary Fiber 13.7 g
- 55%
- Sugars 27.0 g
- 108%
- Protein 21.8 g
- 43%
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