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    You are in: Home / Low-cholesterol / B B & O J Smoothie Recipe
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    B B & O J Smoothie
    B B & O J Smoothie. Photo by Sharon123

    Photo by Sharon123

    2 Photos of B B & O J Smoothie

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    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Bev's Note:

    Who says you have to add dairy to make a smoothie? Make this delicious ready to go smoothie in a flash using all fresh fruit! The blackberries give this smoothie its delicious color, the bananas make it thick and rich!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 banana , ripe (or 2 small)
    • 1 cup blackberry (I use fresh)
    • 1 cup fresh orange juice
    • 1 ½ tablespoons sugar (or to your desired preference)

    Directions:

    1. 1
      Put all ingredients in blender and blend until smooth.
    2. 2
      Add more orange juice if you like your consistency thinner.
    3. 3
      Taste your smoothie, you may want to add more or less sugar to your own taste.
    4. 4
      Makes 1 generous sized portion.
    Print This Recipe

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    Nutritional Facts for B B & O J Smoothie

    Serving Size: 1 (529 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 351.6
     
    Calories from Fat 14
    69%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 5.1 mg
    0%
    Total Carbohydrate 85.4 g
    28%
    Dietary Fiber 11.2 g
    44%
    Sugars 61.1 g
    244%
    Protein 5.0 g
    10%
    Detailed Nutrition Values About Nutrition Info

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