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    You are in: Home / Low-cholesterol / Awesome Black Bean Corn Southwest Salad Recipe
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    Awesome Black Bean Corn Southwest Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    ChandraSoleil's Note:

    Spicy & hearty, this salad is a crowd pleaser. It can be made several hours ahead of time making it a practical picnic or pot luck salad. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse the beans and corn & set aside to drain. Seed and dice the cucumber, finely slice the scallions and the celery. Dice the red bell pepper. Seed and finely mince the jalepeno pepper. Mince the garlic, chop the cilatro. Combine the vegetables, beans and corn and toss lightly.
    2. 2
      Zest and juice the lime and add to the salad along with the vegetable oil and toss to coat. Season to taste with salt and pepper.

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    Nutritional Facts for Awesome Black Bean Corn Southwest Salad

    Serving Size: 1 (116 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 154.0
     
    Calories from Fat 24
    16%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 19.8 mg
    0%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 6.9 g
    27%
    Sugars 2.8 g
    11%
    Protein 6.9 g
    13%

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