Avocado, Tomato & Corn Salad/Salsa
Added March 28, 2006 | Recipe #161980
Total Time:
Prep Time:
Cook Time:
Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.
Directions:
1
Mix the first 5 ingredients together.
2
Add avocado, onions, corn and tomatoes. Toss into dressing.
3
Season with salt and pepper.
4
Let sit for 30 minutes, toss and enjoy!
Ratings & Reviews:
This is delicious! And gorgeous too. Loved the chipotle. Served ours with shredded pork. Thank you Rita~ for sharing.
3 people found this review Helpful.
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I left out the oil because I didn't feel it was totally necessary for my daily fat intake, added some drained black beans because I LOVE 'em and they seemed to fit with the theme of the ingredients. OH, RITA! I ate six spoonfuls immediately upon mixing everything together. It is divine and I can not wait to attack the bowl with my Tostitos for lunch tomorrow! YAY!
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Spot on wonderful!
1 person found this review Helpful.
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Nutritional Facts for Avocado, Tomato & Corn Salad/Salsa
Serving Size: 1 (142 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 164.4
Calories from Fat 71
43%
Total Fat 7.9 g
12%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 8.1 mg
0%
Total Carbohydrate 24.5 g
8%
Dietary Fiber 5.3 g
21%
Sugars 2.2 g
8%
Protein 3.8 g
7%
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