Avocado Mango Salad
Added June 03, 2002 | Recipe #30239
Total Time:
Prep Time:
Cook Time:
I bruise easily, and Vitamin A is the key. I try to find interesting ways to serve Avocado because it is so rich in Vitamin A. (I don't worry about the fat in Avocado). This goes well as a side dish for Enchiladas, Quesadillas or any Mexican style foods.
Directions:
1
Place Lettuce Leaves on 4 salad plates.
2
Top with wedges of avocado.
3
Sprinkle with diced mango.
4
In small bowl, combine cumin, chili powder and garlic powder.
5
Mix with fork until blended.
6
Using fingers pinch spices lightly over avocado and mango to taste.
7
Serve.
Ratings & Reviews:
Made as shown. I found this recipe does nothing to enhance or improve the natural flavours of the mango or avacado. Will not make again.
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Very good and so light. I love that it doesn't have dressing but still has a lot of flavor. The only thing I added was some fresh squeezed lime juice once the plates were compiled. It was a nice contrast to the sweetness of the mango.
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This is very good, and a great and unique way to serve them. I've made it with banana and mango (when avocados are out of season), and it's delicious that way too. It's good on lettuce or without
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Read All Reviews (7)
Nutritional Facts for Avocado Mango Salad
Serving Size: 1 (160 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 140.8
Calories from Fat 71
50%
Total Fat 7.9 g
12%
Saturated Fat 1.1 g
5%
Cholesterol 0.0 mg
0%
Sodium 23.4 mg
0%
Total Carbohydrate 18.6 g
6%
Dietary Fiber 5.3 g
21%
Sugars 12.0 g
48%
Protein 2.3 g
4%
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