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    You are in: Home / Low-cholesterol / Autumn Gold Peanut Soup Recipe
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    Autumn Gold Peanut Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Derf's Note:

    Something different and nummy to warm your tummy! This is so good! (from the local newspaper).

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    Directions:

    1. 1
      Heat oil in large saucepan over medium heat.
    2. 2
      Add onion and cumin.
    3. 3
      Cook, stirring occasionally until onion is transparent.
    4. 4
      Add sweet potato, apple, chicken broth, apple juice, cinnamon and salt and pepper to taste.
    5. 5
      Cover and bring to a boil.
    6. 6
      Reduce heat and simmer until sweet potato and apples are tender, about 20 minutes.
    7. 7
      Add peanut butter and stir until melted.
    8. 8
      Puree soup in fool processor or blender until smooth.
    9. 9
      Return to pan and heat through.
    10. 10
      To serve, ladle soup into warm bowls and garnish with sour cream, chopped peanuts, chives and thinly sliced apples.

    Ratings & Reviews:

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    Nutritional Facts for Autumn Gold Peanut Soup

    Serving Size: 1 (419 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 377.5
     
    Calories from Fat 163
    43%
    Total Fat 18.1 g
    27%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 452.9 mg
    18%
    Total Carbohydrate 46.5 g
    15%
    Dietary Fiber 7.3 g
    29%
    Sugars 20.2 g
    80%
    Protein 12.0 g
    24%

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