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    You are in: Home / Low-cholesterol / Atar Allecha Recipe
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    Atar Allecha

    Average Rating:

     2 Total Reviews

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    • on February 22, 2012

      I believe "allecha" means mild for Ethiopian food. This has a little diced pepper but overall is not as spicy as some other Ethiopian dishes. Which made it the perfect compliment to Ethiopian Spicy Split Lentil Stew (Yimser Wot) . One really spicy, one less so. I did choose to double the salt and turmeric like the other reviewer, but unlike her my results couldn't have been better. The dish was fantastic and just what I'd hoped for! I would happily make this again. Served with Injeera bread. [Made for Bargain Basement Tag]

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    • on March 30, 2011

      I tried this today and I had high hopes for it, but it was not very good. It came out tasting like just mashed peas. I even doubled up on the spices, but it still tasted overly pea-like.

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    Nutritional Facts for Atar Allecha

    Serving Size: 1 (127 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 187.3
     
    Calories from Fat 15
    40%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 300.9 mg
    12%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 12.9 g
    51%
    Sugars 4.6 g
    18%
    Protein 12.4 g
    24%
    Detailed Nutrition Values About Nutrition Info
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