Atar Allecha
Added August 30, 2006 | Recipe #184005
Total Time:
Prep Time:
Cook Time:
A spicy pea puree, goes very well with hot Injeera. Cooking time does not include soaking time for the peas.
Ingredients:
1 ⁄3 ; cup
onion
, chopped
2
garlic cloves
, finely chopped
1 tablespoon
corn oil
1 cup
dried split green peas
, soaked cooked and drained
½ teaspoon
turmeric
, ground
½ teaspoon
salt
3 teaspoons
hot green peppers
, finely chopped
1 cup
water
Directions:
1
Mash the peas. Set aside.
2
In dry pan over moderate low heat, stir fry the onion and garlic for 2 minutes.
3
Add oil and stir fry one minute more.
4
Add the mashed peas, tumeric, salt, and chili.
5
Mix well.
6
Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree.
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Ratings & Reviews:
I tried this today and I had high hopes for it, but it was not very good. It came out tasting like just mashed peas. I even doubled up on the spices, but it still tasted overly pea-like.
0 people found this review Helpful.
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Nutritional Facts for Atar Allecha
Serving Size: 1 (127 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 187.3
Calories from Fat 15
40%
Total Fat 1.7 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 300.9 mg
12%
Total Carbohydrate 31.8 g
10%
Dietary Fiber 12.9 g
51%
Sugars 4.6 g
18%
Protein 12.4 g
24%
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