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    You are in: Home / Low-cholesterol / Asparagus With Mustard Seed Dressing Recipe
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    Asparagus With Mustard Seed Dressing

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Dwynnie's Note:

    I think this is based on a Cooking Light recipe, but I can't remember! A very easy side dish for a dinner party or brunch! Note: DH and I both really like this dish, so the serving size is big! Update 12/31/2011: I finally found the original recipe from Cooking Light. The original sauce was: 2 tablespoons Dijon mustard, 2 tablespoons lemon juice, 1/4 teaspoon salt, 1 tablespoon mustard seeds

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix lemon juice, vinegar, and country dijon mustard in a small bowl.
    2. 2
      Boil the asparagus until just done in a large wide saucepan.
    3. 3
      Drain asparagus and remove to serving plate.
    4. 4
      Toast mustard seeds over medium-high heat for 3 minutes, being careful not to burn them.
    5. 5
      Pour the dijon mustard mixture into the pan and mix well.
    6. 6
      Put the asparagus back into the pan and toss to coat.
    7. 7
      Remove the asparagus to the serving plate and top with the extra sauce.

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    Nutritional Facts for Asparagus With Mustard Seed Dressing

    Serving Size: 1 (290 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 89.0
     
    Calories from Fat 23
    26%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 288.8 mg
    12%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 5.7 g
    22%
    Sugars 3.8 g
    15%
    Protein 7.3 g
    14%

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