Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Asparagus Soup Recipe
    Lost? Site Map

    Asparagus Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Tish's Note:

    Thick hearty soup sure to stick to your gut!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut potatoes into small pieces.
    2. 2
      Place in an approx 3-quart saucepan,.
    3. 3
      Boil potatoes in water until extremely tender.
    4. 4
      While this is happening, wash asparagus.
    5. 5
      Remove woody ends.
    6. 6
      Cut into 1" sections, setting aside tips.
    7. 7
      Add non-tip sections to potato pot and cook until asparagus has gone beyond bright green to olive green (but not brown).
    8. 8
      Add dill.
    9. 9
      Asparagus should be soft enough to mash along with potatoes, in the cooking water.
    10. 10
      Don't throw out any of the cooking water- they should lightly mash together when done. Lightly brown flour in a small saucepan and allow to cool somewhat before adding rice milk.
    11. 11
      Add liquid gradually to make a smooth pseudo-roux and add the roux to the soup.
    12. 12
      Add the asparagus tips and continue cooking the soup just until the tips are tender and bright green.
    13. 13
      Salt to taste.
    14. 14
      *For a slight variation cut up an onion and a few cloves of garlic and sauteed them, then add some vegetable broth and water and cook with the potatoes, then continue with the directions.

    Ratings & Reviews:

    You Might Also Like...

    View All Potato Recipes

    Advertisement

    Nutritional Facts for Asparagus Soup

    Serving Size: 1 (419 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.5
     
    Calories from Fat 11
    45%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 64.6 mg
    2%
    Total Carbohydrate 53.7 g
    17%
    Dietary Fiber 8.8 g
    35%
    Sugars 4.4 g
    17%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    rice milk

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites