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    You are in: Home / Low-cholesterol / Asparagus Risotto Recipe
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    Asparagus Risotto

    Asparagus Risotto. Photo by mydesigirl

    2 Photos of Asparagus Risotto

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Normaone's Note:

    Creamy risotto is comfort food whether it's a side dish or a main dish. I love it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan bring at least 5 cups salted water to a boil and add the asparagus.
    2. 2
      Cook 4 minutes.
    3. 3
      Drain, reserving 3+1/2 cups cooking liquid.
    4. 4
      Place asparagus in a bowl of ice water to stop the cooking process.
    5. 5
      Drain and cut the tips off the asparagus.
    6. 6
      Cut the stalks into 1/4 inch rounds.
    7. 7
      Keep tips and stalks separate.
    8. 8
      Place chicken broth and reserved cooking liquid in a saucepan and bring to a simmer.
    9. 9
      Reduce heat to low.
    10. 10
      In a large saucepan, heat oil over medium heat.
    11. 11
      Add onion and saute 5 minutes.
    12. 12
      Add rice and continue sauteing 2 minutes, stirring.
    13. 13
      Add 3/4 c hot liquid and simmer, stirring frequently, until is absorbed.
    14. 14
      Add asparagus rounds and 3/4 cup hot liquid.
    15. 15
      Simmer, stirring frequently, until liquid is absorbed.
    16. 16
      Continue adding hot liquid, 3/4 cup at a time, simmering and stirring frequently, until rice is cooked and liquid has been absorbed.
    17. 17
      Mix in the reserved asparagus tips, butter and grated cheese.
    18. 18
      Season to taste with salt and pepper.
    19. 19
      Place into serving bowls and top with shaved Parmesan.

    Ratings & Reviews:

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    Nutritional Facts for Asparagus Risotto

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 338.2
     
    Calories from Fat 105
    31%
    Total Fat 11.7 g
    18%
    Saturated Fat 4.7 g
    23%
    Cholesterol 17.5 mg
    5%
    Sodium 200.6 mg
    8%
    Total Carbohydrate 48.5 g
    16%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.1 g
    12%
    Protein 10.8 g
    21%

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