Asparagus Guacamole

Sharon123's Note:

What a great twist on regular guacamole! You could use sour cream instead pf plain yogurt. Feel free to experiment! Have fun!

• Total Time: 25 mins
• Prep Time: 15 mins
• Cook Time: 10 mins

Ingredients:

Servings: 12

• 1 lb asparagus spear , cut into 1 inch lengths (2 cups)
• ¾ cup water
• 2 tablespoons plain yogurt (or low fat)
• 1 tablespoon lemon juice
• 1 medium tomato , seeded and chopped (1 cup)
• 2 tablespoons sliced green onions
• 1 teaspoon ground cumin
• 1 garlic clove , minced (add more if you so desire!)
• ½ teaspoon dried oregano leaves
• ¼ teaspoon salt
• ¼ teaspoon cayenne

Directions:

1. Combine asparagus and water in a 2 quart saucepan.
2. Bring to a boil over medium high heat. Cover and reduce heat to medium-low.
3. Simmer 8 to 10 minutes or until tender.
4. Rinse with cold water; drain.
5. Blot asparagus with a paper towel to remove excess moisture.
6. Combine asparagus, yogurt and lemon juice in food processor or blender.
7. Process till smooth.
8. In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
9. Chill, if desired.
10. Serve with raw veggies or tortilla chips.
11. Enjoy!

Reviews

[Bergy]

Asparagus lovers unite! This is a refreshing change from Avocado guacamole. Lovely with the chopped tomatoe to give a chunky texture. I used 3 cloves garlic, The only thing I would do differently next time is to add a few drops of hot sauce. No mistake this recipe is excellent as it is but some (me) like it hot. Thanks Sharon for a recipe that will keep them guessing

[joop]

I had oodles of asparagus to use and came across this great recipe. I'm vegan so made the following changes. No yogurt--subbed in 2 T plain hummus. Also left out the oregano and cayenne going for a more traditional guacamole flavor. WOW! Crazy cool how great this tastes with just a tiny fraction of the calories and fat of regular guacamole. We'll be making this "Not-camole" a lot I'm sure. THANKS!

[A Good Thing]

This was a nice surprise served with chips before dinner. Everyone was amazed that asparagus would make a nice guacamole. I imagine we'll be having this again. (: Thanks for posting, Sharon.