• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Arugula (Rocket) Salad Recipe
    Lost? Site Map

    Arugula (Rocket) Salad
    Arugula (Rocket) Salad. Photo by JanuaryBride

    Photo by JanuaryBride

    2 Photos of Arugula (Rocket) Salad

    See All Photos

    Rate it! | Read 7 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    Stephen Dunne's Note:

    simple healthy and delicious a real flavour explosion

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      get some fresh rocket leaves and place in a salad bowl.
    2. 2
      mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
    3. 3
      shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
    4. 4
      slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.
    Print This Recipe

    Browse Our Top Italian Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Read All Reviews (7)

    Next Recipe

    Tomato, Arugula (Rocket) & Parmesan Salad. Recipe by DebbiF

    Tomato, Arugula (Rocket) & Parmesan Salad

    By DebbiF
    View All Italian Recipes

    Advertisement

    Nutritional Facts for Arugula (Rocket) Salad

    Serving Size: 1 (2 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 0.0
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.0 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    More Recipes Like This From Food Network

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=282175&CCAID=CBFO282175" title="Starbucks Coffee Starbucks VIA&reg; Ready Brew Decaf Italian Roast Cof" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/282175.jpg" width="120" height="90" alt="Starbucks Coffee Starbucks VIA&reg; Ready Brew Decaf Italian Roast Cof"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Starbucks Coffee Starbucks VIA&reg; Ready Brew Decaf Italian Roast Cof" href="http://www.cooking.com/products/shprodde.asp?SKU=282175&CCAID=CBFO282175" rel="fns-1">Starbucks Coffee Starbucks VIA&reg; Ready Brew Dec&hellip;</a> <p class="price">$10.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=620321&CCAID=CBFO620321" title="Rachael Ray All-Italian EVOO" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/620321.jpg" width="120" height="90" alt="Rachael Ray All-Italian EVOO"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Rachael Ray All-Italian EVOO" href="http://www.cooking.com/products/shprodde.asp?SKU=620321&CCAID=CBFO620321" rel="fns-2">Rachael Ray All-Italian EVOO</a> <p class="price">$19.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites