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    You are in: Home / Low-cholesterol / Aromatic Broccoli and Cauliflower Salad Recipe
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    Aromatic Broccoli and Cauliflower Salad

    Aromatic Broccoli and Cauliflower Salad. Photo by Annacia

    1/1 Photo of Aromatic Broccoli and Cauliflower Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    justcallmetoni's Note:

    My version of a wonderful recipe courtesy of Weight Watchers. Don't tell'em its healthy just let then enjoy the great flavors of this easy side dish. This dish is 1 point per serving and Core.

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    Units: US | Metric


    1. 1
      Bring a large pot of water to boil and add the cauliflower and carrots. Let cook for 2-3 minutes, add the broccoli. Cook an additional 2 minutes until vegetables are crisp tender.
    2. 2
      Drain the vegetables without rinsing.
    3. 3
      Heat oil in a large skillet over medium high heat. Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion. Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
    4. 4
      Toss in the vinegar and lemon zest and transfer the salad to a serving bowl. Allow the salad to stand for 10 minutes before serving.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on August 07, 2008


      I love the flavors in this. I made it early in the day and let it chill to go along with bison kabobs and Jasmine rice. I was out of red onion and replaced it with green onion (spring onions) because I thought that the yellows would be too strong. My only complaint about this salad is that there isn't enough dressing mix. I made 2 servings and was measuring in 1/8ths and 1/4's of a teaspoon. As the veggies I used were frozen I just defrosted them and mixed the dressing in a 1 ounce portion cup (with everything mixed is was about 1/4 of an ounce) and poured it on the salad veggies and let them chill most of the day. Thanks Toni for a lovely side dish. Made for Photo Tag.

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    • on February 20, 2008

      I tought this dish was loaded with flavor. I made step 3 last about 30 seconds, not another two minutes. I think you'll enjoy this a lot more if the vegetables remain crisp and colorful. Use minimal cooking throughout the process. Excellent and tastes great cold, straight from the frig for lunch the next day.

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    • on February 11, 2008


      Okay, not the best but when you are looking for bulk food to eat a serving of this is a BIG Serving! After the week of small eating if I just feel like grazing this is tasty, the kids werent thrilled.

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    Nutritional Facts for Aromatic Broccoli and Cauliflower Salad

    Serving Size: 1 (235 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 87.2
    Calories from Fat 24
    Total Fat 2.7 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 289.6 mg
    Total Carbohydrate 14.0 g
    Dietary Fiber 3.7 g
    Sugars 4.5 g
    Protein 4.6 g

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