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    You are in: Home / Low-cholesterol / Arepas Recipe
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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Le Honerable Kelsaroo's Note:

    Simply said in the name, I eat this often and once had to do a cooking project for class so I made mass quantities of these. I got the original recipe off of this site, but then talked to a native Venezuelan who taught me how to really make them. Fill them with anything and they taste good! updated 6/17/08 sorry about changing it to multible servings don't worry you'll want to eat more than one (atleast 2) at a time and I think they should freeze also they can be reheated in the microwave

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    My Private Note



    Units: US | Metric

    • 2 cups superfine white cornmeal, P. A. N. is what I mean but the zaar dosen't recognize it this is a Venezuelan corn flour, masa hari
    • 1/4 teaspoon salt
    • 2 1/2 cups water, if using masa harina the amount is enough to make it stick together but not much more
    • cheddar cheese (or other whatever you want)


    1. 1
      Mix the P. A. N., salt, and water.
    2. 2
      Form into a circular patty shape.
    3. 3
      Dry fry it.
    4. 4
      Cut it like a pita.
    5. 5
      Put in your cheese or other things.

    Ratings & Reviews:

    • on June 03, 2008

      Just a comment, but I do hope to try this soon. I think you meant to describe the masa harina as "some type of corn flour" )not corn flower). i just wanted to clear up any confusion that might cause for anyone who really doesn't know. :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Arepas

    Serving Size: 1 (104 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 110.4
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 84.8 mg
    Total Carbohydrate 23.4 g
    Dietary Fiber 2.2 g
    Sugars 0.2 g
    Protein 2.4 g

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