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    You are in: Home / Low-cholesterol / Arabic Lentil Soup Recipe
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    Arabic Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    30 mins

    1 hrs 30 mins

    Glorypea's Note:

    This recipe was inspired by the lentil soup at this falafel place where I used to live. I have always had trouble finding lentil soup recipes that were more of this Middle Eastern type, so thought I'd share mine!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash lentils thoroughly and soak if desired.
    2. 2
      I never soak them, and they always seem to cook up quickly.
    3. 3
      Bring stock to a boil.
    4. 4
      Add quartered onion, garlic, tomato and lentils.
    5. 5
      Return to boil, then lower heat and allow to simmer, partially covered, until lentils are tender.
    6. 6
      The amount of time will depend on the freshness of the lentils and whether or not they were soaked, but plan on an hour to an hour and a half.
    7. 7
      Over-cooking wouldn't be a problem since this is a blended soup, but under-cooking would.
    8. 8
      As lentils approach tenderness, melt butter in a small frying pan over medium-low heat.
    9. 9
      Add thinly sliced onion and allow to fry until very dark brown.
    10. 10
      Add cumin, saute briefly.
    11. 11
      Add mixture to soup and stir through.
    12. 12
      Ladle one ladle-full of soup at a time into a blender or food processor.
    13. 13
      Using a dishtowel, hold lid down and process soup until homogenous.
    14. 14
      When soup has been completely pureed, return to a pot and reheat until ready to serve.
    15. 15
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Arabic Lentil Soup

    Serving Size: 1 (455 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 402.3
     
    Calories from Fat 76
    19%
    Total Fat 8.5 g
    13%
    Saturated Fat 3.5 g
    17%
    Cholesterol 19.7 mg
    6%
    Sodium 491.9 mg
    20%
    Total Carbohydrate 56.0 g
    18%
    Dietary Fiber 20.4 g
    81%
    Sugars 8.7 g
    35%
    Protein 25.4 g
    50%

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