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    You are in: Home / Low-cholesterol / Apple Pumpkin Dessert Recipe
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    Apple Pumpkin Dessert

    Apple Pumpkin Dessert. Photo by Debbwl

    1/1 Photo of Apple Pumpkin Dessert

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    8 mins

    3 mins

    Rosanne27's Note:

    I love both apple and pumpkin pie, and always enjoy creating new things I can make in my dorm. This, I am convinced, is even better than pie-- and it's even healthy!

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    Units: US | Metric


    1. 1
      Chop apple into small pieces (about the size for apple pie).
    2. 2
      In microwavable bowl, sprinkle 1/3 packet of Sweet & Low, and pumpkin pie spice. Layer 1/4 of the apple pieces on top. Sprinkle more Sweet & Low and pumpkin pie spice, and repeat.
    3. 3
      With half the apple is layered, spread canned pumpkin over apples. Sprinkle generous Sweet & Low and pumpkin pie spice, then continue layering on the apple pieces.
    4. 4
      When all apples have been added, pour water over mixture.
    5. 5
      Microwave for 3 1/2 minutes, stirring the mixture about every minute.

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    Ratings & Reviews:

    • on November 02, 2010


      Just like an apple pumpkin pie with out the fat and calories of the crust. There is a lot to like about this from how healthy it is to how quick and easy it was and another plus is that it is a single serving size. Made as written and look forward to making again. Thanks for the post. Deb

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    • on April 05, 2008


      Good, simple, healthy recipe! I used regular sugar and threw some craisins on top. I didn't eat the bottom layer of apples because they were in a puddle of watery pumpkin mush, so I'll probably use less water next time. But it was a nice mix of flavors. Thanks Rosanne!

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    Nutritional Facts for Apple Pumpkin Dessert

    Serving Size: 1 (274 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 99.7
    Calories from Fat 3
    Total Fat 0.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 158.1 mg
    Total Carbohydrate 25.8 g
    Dietary Fiber 5.0 g
    Sugars 18.0 g
    Protein 1.0 g

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