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    You are in: Home / Low-cholesterol / Apple Pumpkin Bisque Recipe
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    Apple Pumpkin Bisque

    Apple Pumpkin Bisque. Photo by yamakarasu

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #1365024's Note:

    It’s amazing when two ingredients intertwine so perfectly, that regardless of how hard the palate may try, it can’t coax them apart. That’s what happens to the applesauce and pumpkin purée in this sweet and savory soup. The pumpkin gives substance to the apple; the apple makes the pumpkin sweet and tangy. Eaten together, they become a totally new taste sensation -- and a great way to fit fruit and veggies in! Courtesy of Mealtime.org

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.

    Ratings & Reviews:

    • on November 07, 2009

      Delicious soup! I didn't have any dried chili peppers so I used red pepper flakes. I really enjoyed the flavours of the soup, as well as the creaminess and the delicious heat. The only thing I'd do differently next time is to puree the soup at the end, as I still had little bits of onion in there. Still delicious either way. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Apple Pumpkin Bisque

    Serving Size: 1 (247 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 117.7
     
    Calories from Fat 46
    39%
    Total Fat 5.1 g
    7%
    Saturated Fat 3.0 g
    15%
    Cholesterol 10.1 mg
    3%
    Sodium 355.8 mg
    14%
    Total Carbohydrate 15.7 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 5.8 g
    23%
    Protein 3.4 g
    6%

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