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    You are in: Home / Low-cholesterol / Apple Banana Muesli Recipe
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    Apple Banana Muesli

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef #1258363's Note:

    I learned how to make this while working at the Grand Wailea Hotel in Maui. It is so easy and delicious, and fills you up for hours.

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    Ingredients:

    Serves: 6

    Yield:

    bowls

    Units: US | Metric

    • 3 cups rolled oats (not instant)
    • 3 cups unsweetened apple juice
    • 6 bananas
    • miscellaneous diced fruit , whatever you like (to garnish)

    Directions:

    1. 1
      Put oats into bowl and pour apple juice over it. Cover and refrigerate overnight. The apple juice will have soaked into the oats, softening it.
    2. 2
      For each serving, peel one banana and mash it in the bottom of a cereal bowl. Add about 1/2 cup of the soaked oat mixture and stir well to combine.
    3. 3
      Top with diced fruit of your choice and enjoy.

    Ratings & Reviews:

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    Nutritional Facts for Apple Banana Muesli

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 318.8
     
    Calories from Fat 27
    69%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 6.5 mg
    0%
    Total Carbohydrate 68.5 g
    22%
    Dietary Fiber 7.1 g
    28%
    Sugars 28.5 g
    114%
    Protein 7.8 g
    15%

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