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    You are in: Home / Low-cholesterol / Apple-Almond Oatmeal Recipe
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    Apple-Almond Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    White Rose Child's Note:

    This quick, creamy, and nutrient-packed breakfast cereal will surprise you. As usual for oatmeal, it's very filling and the almond butter provides sustaining energy. (You can easily halve or double this amount for your required number of servings.)

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    Ingredients:

    Serves: 2

    Yield:

    small b ...

    Units: US | Metric

    Optional

    Directions:

    1. 1
      Bring the oats and liquids to a boil, and reduce heat to just keep up a gentle bubbling.
    2. 2
      Stir frequently for 5-8 minutes, till thick and creamy. Careful it doesn't stick!
    3. 3
      If time permits, remove from heat and let sit, covered, 2-3 minutes.
    4. 4
      Dollop in the almond and apple butters and stir well, making sure they're thouroughly blended with the oatmeal. Split between two bowls and serve.
    5. 5
      You can add your favorite hot porridge toppings, if you like: sweetener depending on how much sugar is already in your almond/apple butter, or ground flax or other nuts or seeds- or just a sprinkle of cinnamon, if your apple butter isn't spiced. Experiment and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Apple-Almond Oatmeal

    Serving Size: 1 (220 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 241.2
     
    Calories from Fat 72
    29%
    Total Fat 8.0 g
    12%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 87.6 mg
    3%
    Total Carbohydrate 34.7 g
    11%
    Dietary Fiber 4.3 g
    17%
    Sugars 10.2 g
    40%
    Protein 9.2 g
    18%

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