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    You are in: Home / Low-cholesterol / Aloo Mutter - Indian Potatoes With Peas Recipe
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    Aloo Mutter - Indian Potatoes With Peas

    Aloo Mutter - Indian Potatoes With Peas. Photo by deinemuse

    1/3 Photos of Aloo Mutter - Indian Potatoes With Peas

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    deinemuse's Note:

    This is a great Indian recipe I got from the Betty Crocker Indian cookbook. Great tasty recipe and easy to make for a nice side or main dish. I also add chickpeas and cauliflower for more vegetables. The calories from the book per serving are: 85 cal 2g fat 420mg sodium 17g carbs 3g protein

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray saucepan over medium-high heat.
    2. 2
      Add onion and stir fry for 1-2 minutes till golden brown.
    3. 3
      Stir in tomatoes, salt, ground pepper and turmeric, stir fry for 1-2 minutes till tomatoes are tender.
    4. 4
      Stir in remaining ingredients, except the Garam Masaala, boil, then reduce to medium-low. Cover and simmer 5 minutes. Uncover and cook for 5 minutes until sauce is thick.
    5. 5
      Add Garam Masaala.

    Ratings & Reviews:

    • on February 06, 2012

      55

      Wonderful and easy side dish, especially good for giving a diet meal some punch. Other than using canned tomatoes and parsley in place of the cilantro, I made this as written and we enjoyed it thoroughly and will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Aloo Mutter - Indian Potatoes With Peas

    Serving Size: 1 (225 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 106.9
     
    Calories from Fat 4
    86%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 241.7 mg
    10%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 4.1 g
    16%
    Protein 3.7 g
    7%

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