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    You are in: Home / Low-cholesterol / Aloo Gobi - Cauliflower and Potatoes Recipe
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    Aloo Gobi - Cauliflower and Potatoes

    Aloo Gobi - Cauliflower and Potatoes. Photo by hoosierterp

    1/2 Photos of Aloo Gobi - Cauliflower and Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Zeke Koch's Note:

    An Indian Classic

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large 12 to 14 inch skillet.
    2. 2
      When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
    3. 3
      Stir once and add the cauliflower and potatoes.
    4. 4
      Stir lightly until coated with spices and oil.
    5. 5
      Turn heat down to medium.
    6. 6
      Add turmeric, ground coriander, salt and pepper.
    7. 7
      Sauté for 8–10 minutes.
    8. 8
      Add ¼ cup water and cover immediately.
    9. 9
      Turn heat very low and steam vegetables for 7-10 minutes (until tender).
    10. 10
      Sprinkle the garam masala over the vegetables, stir once and serve.

    Ratings & Reviews:

    • on November 12, 2008

      55

      Wow!! This was amazing! I've been on an Indian food kick and this totally hit the spot. I didn't have fenugreek or fennel so I added a little extra curry powder. I ended up have quite a bit extra and it made great leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 18, 2011

      55

      Been making this for a year now and this is the best recipe for Aloo Gobi. Thanks for posting!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2011

      55

      Thanks so much for this recipe - it is a firm favorite at our house. Last time I made it, I gave the diced potatoes a quick blast in the microwave (1or 2 minutes), dried them off slightly, then added them to the rest of the ingredients as usual. I found this reduced the cooking time required considerably. I have always made the recipe exactly as written but will now try including some other (green) veg as it seems such a versatile and flexible dish. Thanks again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (35)

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    Nutritional Facts for Aloo Gobi - Cauliflower and Potatoes

    Serving Size: 1 (151 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.5
     
    Calories from Fat 38
    28%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 630.2 mg
    26%
    Total Carbohydrate 22.4 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.4 g
    13%
    Protein 4.4 g
    8%

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