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    You are in: Home / Low-cholesterol / Almost Instant Black Bean Chili Recipe
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    Almost Instant Black Bean Chili

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on November 11, 2012

      Delicious and quick and easy to make. I made this just as written. It's got a mild but pleasant flavor. You could always add cayenne pepper if you prefer lots of heat. I garnished the soup with chopped fresh cilantro. Thanx for sharing!

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    • on March 20, 2007

      I was looking for something super-fast and easy as I don't feel like cooking tonight. I also needed something healthy. This recipe fits the bill. I made it even easier by using a can of diced tomatoes with chilis and using a half a bag of frozen "seasoning mix" (diced onions, peppers and celery) Sure it would possibly have been better if I had sauted the veggies and added more complex seasonings, but this is "Almost Instant" and for that category, it is pretty darn good. I'll serve it with garlic bread and a salad today and drained in burritos tomorrow (I'll use the soupy drained part for my own lunch tomorrow... no need to waste)

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    • on September 30, 2006

      Used this recipe because my wife is pregnant and needs to watch her sodium intake. It was low in sodium and fat which is a plus. It tasted good despite the fact that we love our chili with meat.

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    Nutritional Facts for Almost Instant Black Bean Chili

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 155.3
     
    Calories from Fat 6
    11%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.8 mg
    0%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 9.7 g
    39%
    Sugars 2.0 g
    8%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    crushed tomatoes

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