Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Almost Instant Black Bean Chili Recipe
    Lost? Site Map

    Almost Instant Black Bean Chili

    Almost Instant Black Bean Chili. Photo by *Parsley*

    1/1 Photo of Almost Instant Black Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Vegan Freak's Note:

    From PCRM

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large skillet or pot, heat the water. Add onion, garlic, and pepper. Cook over high heat—stirring often—for about 5 minutes or until onion is translucent. Add remaining ingredients and simmer—stirring occasionally—for about 15 minutes or until flavors are blended.

    Ratings & Reviews:

    • on November 11, 2012


      Delicious and quick and easy to make. I made this just as written. It's got a mild but pleasant flavor. You could always add cayenne pepper if you prefer lots of heat. I garnished the soup with chopped fresh cilantro. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 20, 2007


      I was looking for something super-fast and easy as I don't feel like cooking tonight. I also needed something healthy. This recipe fits the bill. I made it even easier by using a can of diced tomatoes with chilis and using a half a bag of frozen "seasoning mix" (diced onions, peppers and celery) Sure it would possibly have been better if I had sauted the veggies and added more complex seasonings, but this is "Almost Instant" and for that category, it is pretty darn good. I'll serve it with garlic bread and a salad today and drained in burritos tomorrow (I'll use the soupy drained part for my own lunch tomorrow... no need to waste)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2006


      Used this recipe because my wife is pregnant and needs to watch her sodium intake. It was low in sodium and fat which is a plus. It tasted good despite the fact that we love our chili with meat.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Almost Instant Black Bean Chili

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 155.3
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 4.8 mg
    Total Carbohydrate 28.8 g
    Dietary Fiber 9.7 g
    Sugars 2.0 g
    Protein 9.8 g

    The following items or measurements are not included:

    crushed tomatoes

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes