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    You are in: Home / Low-cholesterol / Akara (African) Recipe
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    Akara (African)

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    JanuaryBride's Note:

    Recipe from the Food Network. States that this is a traditional Nigerian dinner. You have to plan ahead (to soak the beans), but otherwise it comes together quite quickly. And it's vegetarian to boot!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak peas overnight in lots of water. Drain. Peel the outside skin from the peas.
    2. 2
      In a processor, pulse the 1 onion and red pepper to coarsely chop. Add soaked peas and puree to a paste. Transfer to a bowl and using a whisk, whisk the mixture adding salt, white pepper and just a little soaking liquid -- not too much as the mixture needs to retain its shape for frying.
    3. 3
      Using an ice cream scoop, form into balls about the size of a ping-pong ball. Drop into a pot of hot olive oil, heated to 360 degrees F. Fry until golden brown. Remove to paper towel-lined plate. Season again with salt and pepper.
    4. 4
      Make a quick dipping sauce by pulsing 2 seeded tomatoes, 1 onion, 1 green pepper and some parsley in food processor. Add olive oil and season with salt and pepper. It should be a little chunky, but smooth enough to stick to the fried akara.

    Ratings & Reviews:

    • on January 21, 2011

      I tried this recipe as written and ended up with sand-sized crumbles of ingredients floating in brown oil. Had to start all over again. Here are suggestions to avoid my misery:
      1. If using 1/2 lb of black-eyed peas and a small food processor, you will need to add them in four or so batches of about 1 1/2 cup at a time, add water, process, and transfer to a STRAINER to let water out.
      2. After staining, place in bowl, add flour to the mix; blend.
      3. After making small balls, roll in flour to firm up before putting in oil!
      My 2nd batch turned out pretty good. Good luck.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2010

      This is a really a great recipe. I've made akara for years after having had my first one in Nigeria at a New Years eve party. They are great for snacks, appetizers or a substitute for a fattening doughnut. Try adding ground dried shrimp to the batter.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Akara (African)

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 232.2
     
    Calories from Fat 9
    29%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 17.7 mg
    0%
    Total Carbohydrate 43.1 g
    14%
    Dietary Fiber 8.6 g
    34%
    Sugars 9.0 g
    36%
    Protein 14.9 g
    29%

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